January 13, 2015

Green Smoothie - Chocolate Raspberry

Author: 
Serves: 1
 
Ingredients
  • 5 oz / 140g fresh spinach
  • 2 oz. / 55g vanilla whey protein powder
  • ½ oz. / 15g cocoa power, unsweetened
  • 2 TBSP xylitol (I use Xyla)
  • 6 oz. / 170g frozen raspberries
  • 1 cup / 8 fl oz. boiling water
  • ½ tsp guar gum
Instructions
  1. Place the spinach, whey powder, cocoa powder, xylitol, and raspberries in the blender in the order listed.
  2. Pour the boiling water over the raspberries in the blender.
  3. Blend on high speed until completely smooth.
  4. Tap the guar gum through the hole in the blender lid while the blender is still running and blend for 10 seconds.