SANE living does NOT require giving up baked goods, desserts, and sweets. In fact, the easiest way to enjoy some of the SANEst foods in the world is to use them to make SANE baked goods, desserts, and sweets! SANEity is NOT about deprivation. It's about substitution. Here you will find SANE substitutes that empower you to enjoy any recipe you can imagine while burning fat and boosting health. TIP: Like all SANE foods, be sure to refrigerate or freeze these foods to maintain freshness.