Eating 3 to 6 servings per day of Whole-Food Fats (WFF) is third most important aspect of going SANE, burning fat, and boosting your health. These powdered whole foods are the optimal way to replace inSANE starches with delicious, nutritious, satisfying, and healing Whole-Food Fats. Enjoy these in place of starches in all baked goods, snacks, and any other recipe you can think of to enhance SANEity and results. If you are SANE Scoring, each serving of these can count towards your serving goals for Whole-Food Fats. TIP: Like all SANE foods, be sure to refrigerate or freeze these foods to maintain freshness.