An image of a woman pouring collagen peptides powder into her morning smoothie.

What is in collagen peptides powder?

by Dr. Matt Olesiak, M.D.

Have you ever wondered about the buzz around collagen peptide powder? It’s everywhere—from beauty counters to grocery store shelves—and for good reason! But before diving into what's in this popular supplement, let's explore why it might catch your interest.

Imagine a protein powder that not only has numerous health benefits but also revitalizes your skin, hair, and nails, all while being easy to digest. That's collagen peptides for you! Unlike many other supplements, this one doesn’t just cater to bodybuilders or fitness enthusiasts. The health benefits of collagen appeal to anyone looking to enhance their overall well-being, especially those of us keen on maintaining our youthfulness and vitality. After all, collagen is necessary for the integrity of all the connective tissues in the body.

You might think, "Okay, but what’s actually in this magical powder?" While the specific ingredients and their benefits are a story for another day, know that collagen peptides are derived from natural sources such as bovine hides or fish scales. These peptides, also called hydrolyzed collagen, are smaller than regular collagen supplements, making them easier for the body to absorb. This means they can start working their magic faster, helping you feel and look better from the inside out.

So, collagen peptides could be what you're missing if you're looking to firm up your skin, improve skin hydration, strengthen your hair, or support your joint health. And isn’t it worth exploring something that might make you feel as vibrant on the outside as you do on the inside?

Stay tuned for a deeper dive into collagen peptides' ingredients in upcoming posts. But for now, why not share this with someone who could benefit from adding a scoop of wellness to their daily routine? Sometimes, the best things in life are worth sharing!

What is in SANE Collagen Peptide Powder?

The ingredients found with the collagen powder here at SANE are:

Alanine
Arginine
Aspartic Acid
Cystine
Glutamic Acid
Glycine
Histidine
Hydroxylysine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophane
Tyrosine
Valine

When it comes to supporting your health, every ingredient counts, especially in something as beneficial as collagen peptide powder. SANE Collagen Peptide Powder isn’t just any supplement; it’s a meticulously crafted blend that supports your whole body, from boosting energy levels to enhancing skin elasticity and skin hydration. It's better than regular oral collagen supplements!

Let's explore what each key ingredient brings to the table:

Alanine

Alanine is a nonessential amino acid used in the production of proteins.

Benefits:

Fuels muscles by converting glucose into energy.
Supports immune system function.

Arginine

Arginine is an amino acid that turns into nitric oxide in the body.

Benefits:

Promotes healthy blood flow.
Enhances exercise performance by improving blood circulation.

Aspartic Acid

Aspartic acid is an amino acid that plays a vital role in hormone production and nervous system function.

Benefits:

Aids in the production of other amino acids.
Supports a robust immune system.

Cystine

Cystine comes from the oxidation of two cysteine amino acids that are important for making proteins.

Benefits:

Helps detoxify harmful toxins.
Protects skin from oxidative damage.

Glutamic Acid

This is a nonessential amino acid critical for protein synthesis and energy production.

Benefits:

Enhances mental focus and concentration.
Helps maintain gut health and immune response.

Glycine

Glycine is a simple amino acid involved in the building of proteins.

Benefits:

Promotes healthy sleep patterns.
Supports smooth digestive and nervous system functioning.

Histidine

Histidine is an amino acid used in the production of histamine. It is also important for immune response, digestion, and sexual function.

Benefits:

Manages inflammation and allergic reactions.
Essential for tissue repair and growth.

Isoleucine

Isoleucine is one of the branched-chain amino acids that help with energy production and immune function.

Benefits:

Aids in muscle recovery post-exercise.
Helps regulate blood sugar levels.

Leucine

Leucine is a critical branched-chain amino acid involved in protein synthesis and muscle repair.

Benefits:

Promotes muscle growth and repair.
Helps regulate blood sugar levels.

Lysine

Lysine is an essential amino acid crucial in calcium absorption and collagen formation.

Benefits:

Supports bone health by aiding calcium absorption.
Helps in the formation of collagen, benefiting skin, hair, and nails.

Methionine

Methionine is an essential amino acid important for many bodily functions, including metabolism and detoxification.

Benefits:

Acts as a powerful antioxidant.
Supports liver health and detoxification processes.

Phenylalanine

Phenylalanine is an essential amino acid precursor for the neurotransmitter tyrosine.

Benefits:

Elevates mood by aiding in the production of dopamine and norepinephrine.
Supports memory and cognitive function.

Proline

Proline is an amino acid essential for protein synthesis and collagen production.

Benefits:

Promotes joint health and skin elasticity.
Helps repair damaged tissues.

Serine

Serine is a nonessential amino acid that plays a role in many metabolic processes.

Benefits:

Supports mental and physical health.
Aids in the production of other amino acids necessary for optimal health.

Threonine

Threonine is an essential amino acid that is important for protein balance in the body.

Benefits:

Promotes normal growth by helping to maintain the proper protein balance in the body.
Supports cardiovascular, liver, central nervous system, and immune system function.

Tryptophan

Tryptophan is an essential amino acid that is a precursor for serotonin and a mood regulator.

Benefits:

Supports healthy sleep patterns.
Helps regulate appetite, mood, and stress levels.

Valine

Valine is a branched-chain amino acid essential for muscle metabolism and coordination.

Benefits:

Energizes the muscles.
Supports cognitive function and emotional calm.

Each ingredient in SANE Collagen Peptide Powder is carefully selected not just for its individual benefits but also for how they complement each other. These ingredients support everything from skin health and energy levels to muscle repair and mental clarity. This thoughtful formulation ensures that you’re not just investing in a supplement but in a holistic approach to maintaining your health at its peak.

Other ingredients of Collagen Powder:

In addition to scientifically proven amino acids, collagen powder includes other natural compounds that contribute to its benefits for human health.

Alpha-Lipoic Acid

Alpha-lipoic acid is a potent antioxidant that can reduce oxidative stress in tissues and boost immunity against diseases by stimulating antibody production. It reduces appetite and, therefore, prevents obesity.

Alpha-lipoic acid increases energy levels in cells by converting glucose into fuel needed for activity (sugar provides an immediate energy supply).

This process reduces insulin resistance, which occurs in obese people. Alpha-lipoic acid can also prevent nerve damage caused by diabetes or alcoholism and improve symptoms of Parkinson's disease, Alzheimer's disease, heart disease, liver disease (hepatitis), and kidney disease (glomerulonephritis).

Chondroitin Sulfate

Chondroitin sulfate is a healthy compound found primarily in animal cartilage. It acts as an anti-inflammatory agent and can prevent bone loss and reduce symptoms of arthritis.

Collagen Powder Reviews: What People Say About Its Benefits?

People who have tried collagen peptide powder from Amazon swear by its effectiveness. Customers confirm that it's very effective against osteoarthritis, cancer, digestive problems, detoxification, diabetes, aging skin, hair loss, and depression.

What is collagen powder made of?

Collagen powder is derived from animal cartilage and processed into collagen peptides, which separate proteins from collagen.

Who can use it?

Collagen powders or capsules may provide benefits for people with digestive problems, skin aging, osteoarthritis, or cancer.

Individuals with heart conditions must consult their doctor before taking these supplements, as the amino acids may impact their blood pressure levels.

Recommended dosage

It is recommended to consume one serving of collagen supplement daily, which is about two teaspoons dissolved in water. For optimal results, collagen powder should be taken in combination with vitamin C (ascorbic acid) and fish oil (omega 3). The maximum safe dosage of each ingredient is 200 mg per kg of body weight.

What are the side effects of collagen peptides?

Collagen powder may cause bloating, stomach discomfort, nausea, and acne. People who suffer from digestive problems like Crohn's disease or ulcerative colitis should not take collagen peptides or consult their doctor before doing so.

When do people take collagen peptides?

People buy collagen peptides in powder form because they can be dissolved in water and taken together with other supplements, such as fish oil (omega 3).

It's also available in capsules that are less expensive than powders, but you need to swallow them whole without chewing them, which might damage the ingredients inside. You can also get collagen by eating collagen-rich foods like sardines and bone broth.

Other foods, such as citrus fruits, support collagen production. If you're taking collagen dietary supplements, some sources suggest taking 1-2 servings daily 30 minutes before meals.

Can men take collagen peptides, too?

Yes, men can take collagen powder. It's popular as a dietary supplement among men who practice weightlifting and those who work out in the gym. It can also help with joint pain, which is a common problem among aging people.

What does collagen do for the skin?

Collagen peptides contain amino acids that reduce wrinkles and enhance skin elasticity. The skin becomes suppler and less prone to damage. Collagen powder has a soothing effect on the skin, helping nourish it and increasing its firmness.

You can apply collagen creams or lotions to your face after dissolving them in water; they also provide anti-aging benefits for your complexion.