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Finding the best brain foods for memory is a serious endeavor for many people. After all, even minor sporadic memory loss can be an early symptom of Alzheimer’s, a progressively debilitating disease that affects one in ten Americans aged 65 and older (approximately 5.8 million seniors). 1

Dietary fiber is a very important part of a healthy diet. The recommended daily allowance for fiber, according to the Institute of Medicine, is 25 grams for women and 38 grams for men. 1

Gut health is a hot topic these days and for good reason. Statistics show that gastrointestinal issues are common for many people.

According to a survey of more than 71,000 Americans, approximately 61% reported experiencing at least one gastrointestinal symptom during the past week. The most common symptoms included bloating, heartburn, diarrhea, constipation, and abdominal pain. 1

Acacia fiber -- also called acacia gum or gum Arabic -- is a soluble fiber that comes from the gum (sap) of the Acacia Senegal tree, a legume plant native to India, Africa, and other tropical or subtropical regions.

Stevia extract comes from Stevia rebaudiana, a plant native to Brazil and Argentina, though it is now grown in other countries. 1

If you’re looking for a potent superfood, Kelp (Rockweed) powder is IT! Kelp, also called Rockweed or Norwegian kelp, is a brown algae that grows in the sea. Algae are single-celled forms that do not have stems or roots. They grow from the nutrients in the water and energy from sunshine. (Just like plants on land, algae need the sun’s energy to grow.) 1

Cassia cinnamon powder, made from the dried inner bark of the Cinnamomum cassia tree, is a popular tasty spice.

If you’ve never used dulse powder, you’ve been missing out on some amazing nutrients and health benefits!

Turmeric root powder is one of the healthiest spices around, and it has been used for medicinal purposes for thousands of years. In fact, it was prominently used in Ayurvedic healing as far back as 500 B.C. 1

Rice flour is made from finely milled white rice. It is sometimes called rice powder and is commonly used to replace wheat-based flour in a variety of recipes.

Ginger root powder is a popular spice used to flavor ginger breads, cakes, and other baked goods. It is also often added to fried rice and other recipes. Indeed, it is one of the most commonly used spices in the world. 1

Bourbon vanilla flavor powder is derived from the vanilla bean orchid in Madagascar and other islands in the Indian Ocean. Bourbon vanilla is the most popular type of vanilla due to its rich unique flavor. It is a tasty and healthy food additive.

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