Finding the best brain foods for memory is a serious endeavor for many people. After all, even minor sporadic memory loss can be an early symptom of Alzheimer’s, a progressively debilitating disease that affects one in ten Americans aged 65 and older (approximately 5.8 million seniors). 1
Manylow-calorie foods just won’t cut it when it comes to filling you up and leaving you satisfied until your next meal. When you don’t feel full, it is easier to give in to temptation and overeat or indulge in less than ideal foods.
Is blue light from your phone damaging your eyes? Can the type of light you choose really hurt your eyes? Make sure you're getting antioxidants for eye health, such as vitamin A, vitamin C, vitamin E and omega-3s. These nutrients help protect your eyes.
Whether you’ve been feeling a bit bloaty lately, have had trouble digesting your food or simply want to keep your system in balance, add these five herbal teas to your diet.
The benefits of turmeric are abundant and this natural supplement or ingredient can help in many different areas of your health.
Though statistics on the prevalence of brain fog are lacking, upwards of 16 million people in the U.S. live with a cognitive impairment affecting memory, attention, and lack of mental clarity.
Dietary fiber is a very important part of a healthy diet. The recommended daily allowance for fiber, according to the Institute of Medicine, is 25 grams for women and 38 grams for men.
