An image of a woman drinking aloe vera juice to relieve chronic acid reflux (GERD)

7 Chronic Acid Reflux GERD Symptoms and Treatments

by Dr. Matt Olesiak, M.D.

Gastroesophageal reflux disease (GERD) is a long-term condition where stomach acid frequently backs up into the esophagus, causing various uncomfortable symptoms, such as acid indigestion.

Understanding these symptoms and their underlying causes is crucial for effective management and treatment.

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Key Takeaways

Recognize Common Symptoms: Identifying the primary signs of GERD can lead to timely intervention and relief.
Understand Underlying Causes: Knowing why these symptoms occur helps in tailoring appropriate treatments.
Explore Treatment Options: GERD can be effectively managed through a combination of lifestyle changes, medications, and, in some cases, surgical interventions.

What is Chronic Acid Reflux (GERD)?

Gastroesophageal reflux disease (GERD) happens when the lower esophageal sphincter (LES)—a ring of muscle located at the junction of the esophagus and stomach—does not close properly.

This malfunction allows stomach acid and sometimes stomach contents to flow back into the esophagus, causing irritation and inflammation. Over time, this repeated exposure can lead to more severe complications if left untreated.

7 Common Symptoms of GERD

Gastroesophageal reflux disease (GERD) can cause a range of symptoms, some of which are easily recognizable, while others might be mistaken for unrelated conditions.

Below, we explore the seven most common symptoms of GERD, why they occur, and how they impact daily life.

1. Heartburn

Description:
Heartburn is a burning sensation in the chest that typically occurs after meals, when lying down, or at night. The discomfort may rise from the stomach toward the throat and is often accompanied by a sour or bitter taste in the mouth.

Cause:
When the lower esophageal sphincter (LES), the muscle that separates the stomach from the esophagus, weakens or relaxes at the wrong time, stomach acid escapes into the esophagus. The esophagus's lining isn't built to withstand this acidic environment, leading to irritation and inflammation, which creates the burning sensation known as heartburn.

Why It Worsens at Night:
Heartburn can become worse at night because lying flat makes it easier for acid to flow back into the esophagus. Without the assistance of gravity to keep stomach acid down, reflux is more likely to occur. Elevating the head while sleeping and avoiding food before bedtime can help prevent nighttime symptoms.

2. Regurgitation

Description:
Regurgitation is the backflow of stomach contents into the throat or mouth, creating a sour, bitter, or acidic taste. Unlike vomiting, regurgitation occurs without nausea or forceful contractions of the stomach muscles.

Cause:
When the LES remains open or weak, stomach contents—including acid and partially digested food—can rise into the esophagus and even reach the mouth. This symptom is particularly common after meals or when bending over or lying down.

Potential Complications:
Frequent regurgitation can lead to:

Dental erosion due to repeated acid exposure.
Chronic sore throat or hoarseness from acid irritation.
Aspiration into the lungs, which may contribute to conditions like aspiration pneumonia.

3. Chest Pain

Description:
GERD-related chest pain can feel like a burning, pressure-like, or sharp pain in the chest. Many people mistake this discomfort for heart-related pain, leading to anxiety and emergency room visits.

Cause:
The esophagus and heart share similar nerve pathways, meaning that acid-induced irritation in the esophagus can mimic heart pain. GERD-related chest pain is usually triggered by eating, lying down, or bending over, whereas cardiac chest pain often occurs during physical exertion.

When to Seek Medical Attention:
Because GERD chest pain and heart-related chest pain can feel similar, it's crucial to seek emergency care if you experience:

Severe or crushing chest pain
Pain that radiates to the arm, neck, or jaw
Shortness of breath, dizziness, or sweating

If these symptoms occur, immediate medical evaluation is necessary to rule out a cardiac event.

4. Difficulty Swallowing (Dysphagia)

Description:
People with GERD may experience trouble swallowing (dysphagia), which is described as a sensation of food getting stuck in the throat or chest.

Cause:
Chronic acid exposure leads to inflammation and scarring in the esophagus, which can narrow its passage—a condition called esophageal stricture. This scarring makes swallowing more difficult and sometimes painful.

Progression of Symptoms:

At first, dysphagia may only occur with solid foods (e.g., bread, meat).
As the stricture worsens, it can affect liquids as well, making even water hard to swallow.
If untreated, severe esophageal strictures can lead to choking hazards and weight loss due to difficulty eating.

Treatment:

Dilation procedures can stretch the esophagus to restore normal swallowing.
Proton pump inhibitors (PPIs) reduce acid exposure to prevent further narrowing.
Avoiding acidic and spicy foods can help reduce irritation.

5. Chronic Cough

Description:
GERD can cause a persistent cough that doesn't improve with traditional cough medicine. Unlike a typical cough from a cold, GERD-related coughing often:

Happens at night or after eating.
Is dry and non-productive (not producing mucus).
May be triggered by speaking or laughing.

Cause:
Acid reflux can stimulate nerves in the esophagus, triggering a cough reflex. Additionally, tiny droplets of acid can be aspirated into the lungs and windpipe, leading to persistent irritation.

Connection to Respiratory Issues:
Chronic GERD-related cough can contribute to:

Asthma-like symptoms such as wheezing or shortness of breath.
Laryngopharyngeal reflux (LPR), a condition where acid reaches the upper airway, causing throat irritation and voice changes.
Increased risk of respiratory infections due to repeated exposure of the lungs to stomach acid.

6. Hoarseness or Sore Throat

Description:
GERD can cause persistent hoarseness, throat discomfort, or a chronic sore throat. These symptoms are often mistaken for allergies, postnasal drip, or a lingering cold.

Cause:
When stomach acid frequently reaches the throat and vocal cords, it can irritate and inflame the delicate tissues. Over time, this acid exposure can cause:

A raspy or weak voice, particularly in the morning.
Throat clearing due to irritation.
Increased mucus production, leading to the sensation of postnasal drip.

Who Is at Risk?
People who frequently use their voices (such as teachers, singers, or speakers) are particularly affected by GERD-related vocal cord irritation, which can prolong healing time and worsen voice changes.

7. Sensation of a Lump in the Throat (Globus Sensation)

Description:
Globus sensation refers to the feeling of a lump or foreign object in the throat, even though nothing is physically there. This symptom is not painful but can be frustrating and persistent.

Cause:

Acid reflux irritates and inflames the throat muscles, causing spasms or swelling.
The esophagus and throat have a complex network of nerves, and acid irritation can create abnormal nerve signals, making it feel like something is stuck.
In some cases, muscle tension in the throat (often due to stress) can contribute to this sensation, making GERD symptoms feel worse.

How to Relieve It:

Drinking warm liquids can help relax throat muscles.
Chewing gum increases saliva production, which helps neutralize acid.
Managing stress and anxiety can reduce muscle tension that worsens globus sensation.

GERD presents with a variety of symptoms, ranging from mild discomfort to severe complications. Recognizing these symptoms early can help individuals seek appropriate treatment and prevent long-term damage to the esophagus.

Whether it’s heartburn, regurgitation, chest pain, difficulty swallowing, chronic cough, hoarseness, or throat discomfort, each symptom signals a potential issue with acid reflux and esophageal health.

If symptoms persist despite lifestyle changes, seeking medical advice is essential to avoid complications like Barrett’s esophagus or esophageal strictures.

Causes and Risk Factors of GERD

Gastro oesophageal reflux disease (GERD) is caused by a combination of physiological, lifestyle, and dietary factors that contribute to the weakening of the lower esophageal sphincter (LES) or the excess production of stomach acid. An interprofessional approach is crucial for the comprehensive management of GERD, involving various healthcare providers to address typical symptoms and complications.

Understanding these risk factors can help individuals make necessary adjustments to prevent or reduce GERD symptoms.

1. Hiatal Hernia

A hiatal hernia occurs when the upper part of the stomach pushes through the diaphragm and into the chest cavity. The diaphragm normally helps support the LES, keeping it tightly closed between swallows. However, with a hiatal hernia:

The LES can become displaced, making it easier for stomach acid to reflux into the esophagus.
The stomach may lose its normal pressure gradient, which helps prevent acid backflow.
GERD symptoms may worsen, especially after eating or lying down, due to increased acid reflux and irritation.

Not all individuals with a hiatal hernia develop GERD, but it significantly increases the risk of frequent acid regurgitation, heartburn, and chest discomfort.

2. Obesity

Excess weight, particularly around the abdomen, increases pressure on the stomach, which can force stomach contents into the esophagus. Studies have shown that obesity is a major risk factor for GERD, and even modest weight loss can significantly reduce symptoms.

How obesity worsens GERD:

Increased abdominal pressure can weaken the LES, making it easier for acid to reflux.
Higher body fat levels may lead to increased production of stomach acid, worsening symptoms.
Fatty tissue releases inflammatory substances that may also irritate the esophagus.

Individuals with GERD who are overweight or obese may experience more severe symptoms, including frequent heartburn, regurgitation, and difficulty swallowing.

3. Pregnancy

Many pregnant women experience acid reflux for the first time due to a combination of hormonal changes and increased abdominal pressure. This condition, often called pregnancy-related GERD, typically resolves after childbirth but can be very uncomfortable.

How pregnancy contributes to GERD:

Hormonal shifts (especially increased progesterone) cause the LES to relax, allowing acid to escape into the esophagus.
The growing uterus puts pressure on the stomach, pushing stomach acid upward.
Delayed gastric emptying (a normal pregnancy effect) increases the likelihood of acid buildup.

Women who develop GERD during pregnancy should focus on dietary adjustments, smaller meals, and avoiding lying down after eating to help manage symptoms.

4. Smoking and Tobacco Use

Smoking and tobacco use are strongly linked to GERD because they:

Weaken the LES, making it easier for acid to reflux into the esophagus.
Stimulate stomach acid production, increasing the likelihood of irritation.
Reduce saliva production, which normally helps neutralize acid in the esophagus.
Delay esophageal healing, leading to prolonged discomfort and damage.

Long-term smokers and frequent tobacco users are at a much higher risk for developing Barrett’s esophagus, a precancerous condition caused by repeated acid exposure.

5. Dietary Choices and Eating Habits

Certain foods and poor eating habits can trigger GERD symptoms by either relaxing the LES or increasing stomach acid production.

Foods that relax the LES, making reflux more likely:

Fatty or fried foods (e.g., fast food, butter, cheese, and processed snacks)
Chocolate (contains methylxanthine, which relaxes the LES)
Caffeine (found in coffee, tea, and energy drinks)
Alcohol (especially red wine, beer, and spirits)

Foods that increase stomach acid production, worsening reflux symptoms:

Spicy foods (such as chili peppers and hot sauce)
Citrus fruits (oranges, lemons, limes, and grapefruit)
Tomato-based products (e.g., pasta sauce, ketchup, and salsa)

Poor eating habits that worsen GERD:

Eating large meals increases pressure on the stomach and can trigger reflux.
Lying down after eating makes it easier for acid to move back into the esophagus.
Eating too close to bedtime prevents proper digestion and increases nighttime symptoms.

6. Certain Medications

Some prescription medications and over-the-counter drugs can contribute to GERD by:

Relaxing the LES, making acid reflux more frequent.
Irritating the esophageal lining, worsening heartburn and chest pain.
Slowing digestion, increasing the time stomach acid remains active.

Common medications linked to GERD:

Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin.
Calcium channel blockers used to treat high blood pressure.
Certain sedatives and muscle relaxants.
Some antidepressants, which can affect digestive function.

If you suspect medications are worsening your GERD, consult a healthcare provider about alternative options that may be easier on your digestive system.

7. Stress and Anxiety

While stress itself doesn’t directly cause GERD, it can exacerbate symptoms by:

Increasing stomach acid production in response to heightened stress levels.
Slowing digestion, leading to delayed gastric emptying and acid buildup.
Encouraging poor eating habits, such as overeating, consuming trigger foods, or eating too quickly.

Managing stress through exercise, meditation, deep breathing, and mindfulness techniques can help reduce GERD flare-ups.

8. Aging and Connective Tissue Disorders

As people age, esophageal motility decreases, making acid clearance from the esophagus slower. This, combined with a naturally weaker LES, makes GERD more common in older adults.

Additionally, connective tissue disorders, such as scleroderma, can lead to reduced esophageal function, making reflux more frequent and severe.

Treatment Options for GERD

Managing gastroesophageal reflux disease (GERD) requires a comprehensive approach that includes lifestyle modifications, medications, and, in some cases, surgical interventions. Each treatment strategy is designed to reduce symptoms, prevent acid damage, and improve overall quality of life.

Lifestyle Changes

Adopting healthier habits can significantly reduce GERD symptoms and, in mild cases, even eliminate the need for medication.

The goal is to minimize stomach acid exposure to the esophagus by controlling diet, weight, and daily routines.

1. Dietary Adjustments

Certain foods and beverages can trigger acid reflux episodes by relaxing the lower esophageal sphincter (LES) or increasing stomach acid production. To manage GERD effectively:

Avoid trigger foods such as fatty or fried foods, spicy foods, chocolate, caffeine, carbonated drinks, alcohol, and citrus fruits.

Opt for smaller, more frequent meals instead of large portions that increase abdominal pressure and cause acid to back up into the esophagus.
Reduce acidic foods, such as tomatoes, vinegar-based dressings, and citrus juices, that may further irritate an already inflamed esophagus.
Stay hydrated with water rather than acidic or carbonated beverages that can worsen symptoms.

2. Weight Management

Excess weight, especially around the abdomen, can increase abdominal pressure, forcing stomach acid into the esophagus. Studies show that even a small weight loss of 5-10% can significantly improve GERD symptoms.

Effective strategies for weight management include:

Eating a balanced diet rich in lean proteins, whole grains, and vegetables while limiting high-fat foods that slow digestion.
Incorporating regular exercise to reduce abdominal fat and improve digestion.
Avoiding late-night snacking, as eating close to bedtime can worsen nighttime GERD symptoms.

3. Elevate Head During Sleep

Keeping the upper body elevated while sleeping can significantly reduce nighttime GERD symptoms. Lying flat allows stomach acid to travel easily back into the esophagus.

Solutions include:

Raising the head of the bed by 6 to 8 inches using bed risers or a wedge pillow.
Sleeping on the left side, which can prevent acid from flowing into the esophagus.
Avoiding sleeping on the stomach or back, as these positions increase pressure on the LES.

4. Avoid Lying Down After Eating

Gravity plays a crucial role in keeping stomach contents in place. Lying down too soon after eating can increase reflux episodes by allowing stomach acid to move freely into the esophagus.

Wait at least two to three hours after meals before lying down or reclining.
If heartburn occurs frequently, avoid eating dinner late at night and choose lighter meals in the evening.

Medications for GERD

When lifestyle changes are not enough to control GERD symptoms, medications can help reduce stomach acid levels, heal esophageal damage, and prevent complications.

1. Antacids

How They Work:

Neutralize stomach acid for immediate relief of mild heartburn.
Common over-the-counter options include Tums, Rolaids, and Maalox.

Limitations:

Antacids only provide short-term relief and do not treat the underlying cause of GERD.
Excessive use can lead to electrolyte imbalances and constipation or diarrhea.

2. H2 Receptor Blockers

How They Work:

Reduce the amount of acid produced by the stomach lining.
Provide longer-lasting relief than antacids and help prevent acid reflux episodes.
Examples include ranitidine (Zantac) and famotidine (Pepcid).

Limitations:

Slower onset than antacids but lasts for up to 12 hours.
Less effective than proton pump inhibitors (PPIs) for severe GERD.

3. Proton Pump Inhibitors (PPIs)

How They Work:

Block acid production at the source by inhibiting stomach acid-producing enzymes.
Allow the esophagus to heal from acid damage over time.
Common PPIs include omeprazole (Prilosec), esomeprazole (Nexium), and lansoprazole (Prevacid).

Limitations:

Must be taken daily for full effectiveness.
Long-term use may lead to nutrient deficiencies, such as calcium and magnesium deficiency, increasing the risk of osteoporosis.
Some studies suggest prolonged use may increase the risk of kidney diseases and infections.

Surgical Interventions

For patients with severe GERD who do not respond to lifestyle changes or medications, surgical options may be recommended to strengthen the LES and prevent acid reflux.

1. Fundoplication

What It Is:

A procedure in which the top of the stomach (fundus) is wrapped around the lower esophagus to reinforce the LES muscle.
This strengthens the barrier between the stomach and esophagus, preventing stomach acid from flowing back up.

Who Is It For?

GERD patients with severe symptoms that don’t improve with medication.
Those who have developed complications such as Barrett’s esophagus or esophageal stricture.
Individuals who prefer a long-term solution over lifelong medication use.

2. LINX Device

What It Is:

A ring of small magnetic beads is placed around the lower esophageal sphincter (LES).
The magnets keep the LES closed to prevent reflux but allow food and liquids to pass through when swallowing.

Advantages:

Minimally invasive and reversible compared to fundoplication.
Patients typically return to normal activities within days.
Effectively reduces acid regurgitation, heartburn, and other GERD symptoms.

Considerations:

Not suitable for patients with metal allergies.
May cause difficulty swallowing (dysphagia) in some patients during the initial weeks post-surgery.

Frequently Asked Questions (FAQ) About GERD

Gastroesophageal reflux disease (GERD) is a chronic condition that affects millions of people worldwide. Managing GERD effectively requires a combination of lifestyle changes, medications, and sometimes medical procedures.

Below are answers to some of the most commonly asked questions about GERD and chronic acid reflux.

1. How to Make GERD Go Away?

GERD is a chronic condition, meaning it typically requires long-term management rather than a one-time cure. However, you can significantly reduce symptoms by adopting lifestyle changes such as avoiding trigger foods, eating smaller meals, and maintaining a healthy weight . Medications like proton pump inhibitors (PPIs) and H2 blockers can also help control stomach acid production.

If lifestyle adjustments and medications don’t provide relief, surgical options, such as fundoplication, may be considered to strengthen the lower esophageal sphincter.

2. What is the Treatment Plan for GERD?

A GERD treatment plan depends on the severity of symptoms and how frequently they occur. Mild cases can often be managed with dietary modifications, weight management, and avoiding lying down right after meals.

For moderate to severe cases, doctors may recommend over-the-counter or prescription medications such as antacids, H2 receptor blockers, or PPIs to reduce stomach acid production. In cases of severe GERD that don’t respond to medication, surgical procedures like fundoplication or the LINX device may be necessary.

3. How Do You Treat a GERD Episode?

During a GERD episode, immediate relief can be achieved by taking antacids to neutralize stomach acid and drinking water to help wash acid back into the stomach. Avoid lying down and try standing or walking to keep acid from traveling back up the esophagus. Sipping warm ginger tea or chewing sugar-free gum can stimulate saliva production, which helps neutralize acid.

If symptoms persist, over-the-counter H2 blockers or proton pump inhibitors may be necessary to reduce acid production.

4. What Are Lifestyle Treatments for GERD?

Lifestyle treatments for GERD focus on reducing triggers and improving digestive health. Key changes include maintaining a healthy weight, eating smaller and more frequent meals, and avoiding foods that relax the lower esophageal sphincter, such as fatty or fried foods, chocolate, caffeine, and alcohol. Elevating the head of the bed and not lying down immediately after eating can help prevent acid reflux during sleep.

Additionally, quitting smoking and managing stress through techniques like meditation or deep breathing can also improve GERD symptoms.

5. How Do You Cure Chronic Acid Reflux?

There is no absolute cure for chronic acid reflux, but effective management can prevent symptoms and complications. Long-term relief comes from a combination of dietary changes, medications, and sometimes surgery. Proton pump inhibitors (PPIs) are the most effective medications for long-term control, as they significantly reduce stomach acid production.

In severe cases, procedures like fundoplication or the LINX device may offer a more permanent solution by strengthening the lower esophageal sphincter and preventing acid from flowing back into the esophagus.

6. Is It Okay to Live with Acid Reflux?

While occasional acid reflux is common, living with chronic acid reflux without treatment can lead to serious complications. Repeated exposure to stomach acid can damage the esophagus, increasing the risk of Barrett’s esophagus and esophageal cancer. Untreated GERD can also cause esophageal strictures, making swallowing difficult, and lead to chronic coughing or respiratory problems.

Managing GERD through lifestyle changes, medications, and medical treatment can significantly improve quality of life and prevent severe complications.

7. Why Am I Getting Chronic Acid Reflux?

Chronic acid reflux can be caused by various factors, including a weakened lower esophageal sphincter, obesity, pregnancy, or conditions like a hiatal hernia. Certain foods, such as fatty or fried foods, chocolate, caffeine, and spicy foods, can also trigger acid reflux episodes. Other contributing factors include smoking, excessive alcohol consumption, and stress, all of which can worsen GERD symptoms.

If chronic acid reflux persists despite lifestyle changes, it’s important to consult a healthcare provider for proper diagnosis and treatment.

Conclusion

With the right approach, GERD can be effectively managed, allowing individuals to improve their quality of life and reduce the risk of serious complications. By recognizing symptoms early, addressing risk factors, and following a tailored treatment plan that includes lifestyle changes, medications, or surgical options when necessary, GERD sufferers can find lasting relief. Seeking medical guidance for persistent symptoms is essential to prevent long-term esophageal damage and maintain digestive health.

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