Amla is a fruit tree that grows only in India due to its warm climate and bears sour-tasting gooseberries. (Amla means “sour” in Hindi.) The Sanskrit word for amla is “amalaki,” but the other ancient Indian nicknames for this tree -- Sanskrit (Indian) words meaning “nurse,” “mother,” and “immorality” -- is an indication of the reverence ancient peoples held for the healing powers of its berries. Indeed, Amla has been used in ancient health practices for thousands of years, and we’re pleased to include the healing power of Amla (Amalaki) powder in our Garden in my Glass, a wildly popular bend of more than 35 powdered superfoods (fruits and vegetables) known to support health. 1, 2, 3
What Is Amla (Amalaki) Powder Used For?
Amla (Amalaki) powder is made from the fruit of the Amla tree. It is used for dying textiles, such as wool and silk, as well as traditional Indian medicine. Amla has become popular in modern healing practices and with everyday consumers who simply want to improve their health.
What Are The Benefits Of Eating Amla (Amalaki) Powder?
Amla (Amalaki) is loaded with health-promoting nutrients. Just 100 grams of raw Amla contains 48 calories, 1 g protein, 10 g of healthy carbohydrates, 5 g dietary fiber, 48 mg omega-3 fatty acids, 290 IU vitamin A, and a whopping 600 mg to 700 mg vitamin C (800% of the recommended daily allowance for vitamin C) It also contains large amounts of compounds, such as Carotenoids, known to promote health. 4
Amla (Amalaki) powder is simply a condensed form of all these potent nutrients!
Is Amla (Amalaki) Powder High In Vitamin C?
Amla (Amalaki) powder is a rich source of vitamin C. In fact, Amla is second only to the Barbado cherry for being the richest natural source of vitamin C -- an amount that ranges from 600 mg to 700 mg per fruit. Among other functions, vitamin C helps neutralize free radicals that would otherwise damage your cells and cause illness and disease. 5
What Are The Health Benefits Of Amla (Amalaki)?
Research indicates Amla (Amalaki) may:
- Defend against heart disease. Clinical research studies indicate Amla (Amalaki) may significantly lower cholesterol levels and reduce blood pressure, two major risk factors for heart disease.6, 7
- Relieve the symptoms of type 2 diabetes. Research suggests Amla (Amalaki) may “lower blood glucose in healthy and diabetics. 8
- Reduce oxidative stress, potentially lower the risk of cancer, diabetes, heart disease, and other conditions. 9
- Fight bacteria and viruses. Research shows that Amla (Amalaki) has potent antiviral and antifungal properties scientifically shown to battle nearly 200 different bacterial isolates. 10, 11
- And many more.
What Is The Best Way To Take Amla (Amalaki) Powder?
Amla (Analaki) powder is an extremely versatile superfood. You can add it to your smoothies, juices, or teas...or stir it into your soup, stew, or yogurt. But the BEST way to use Amla (Amalaki) powder is to combine its potent nutrients with those of other superfoods. We have made this really easy for you! Click here to learn more about Garden in my Glass, read the list of more than 35 other superfood powders combined in one convenient package, and place your order NOW!
1- Pole, Sebastian. Ayurvedic Medicine: The Principles of Traditional Practice. Churchill Livingston Elsevier, 2006. 52, 126-127, 296, 303-304, 326.
2- Gogte, Vaidya V. M. Ayurvedic Pharmacology & Therapeutic Uses of Medicinal Plants. Reprint. Chaukhambha Publications, 2009. 310.
3- “Amalaki (Phyllanthus emblica).” Natural Standard: Professional Monograph. Online. 26 Feb. 2012. http://naturalstandard.com/databases/herbssupplements/amalaki.asp
4- Singh J. Nutrition Facts & Analysis of Amla (Amalaki), Indian Gooseberry, Emblica Officinalis (Phyllanthus Emblica). Nov 21, 2014. Accessed Jan 22, 2021. https://www.ayurtimes.com/nutrition-facts-analysis-of-amla-amalaki-indian-gooseberry-emblica-officinalis-phyllanthus-emblica/
5- Goraya RK, Bajwa U. Enhancing the functional properties and nutritional quality of ice cream with processed amla (Indian gooseberry). J Food Sci Technol. 2015;52(12):7861-7871. doi:10.1007/s13197-015-1877-1
6- Gopa B, Bhatt J, Hemavathi KG. A comparative clinical study of hypolipidemic efficacy of Amla (Emblica officinalis) with 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. Indian J Pharmacol. 2012 Mar;44(2):238-42. doi: 10.4103/0253-7613.93857. PMID: 22529483; PMCID: PMC3326920.
7- Kapoor MP, Suzuki K, Derek T, Ozeki M, Okubo T. Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study. Contemporary Clinical Trials Communications. Volume 17, March 2020, 100499. https://doi.org/10.1016/j.conctc.2019.100499
8- Kapoor MP, Suzuki K, Derek T, Ozeki M, Okubo T. Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study. Contemporary Clinical Trials Communications. Volume 17, March 2020, 100499. https://doi.org/10.1016/j.conctc.2019.100499
9- Kapoor MP, Suzuki K, Derek T, Ozeki M, Okubo T. Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study. Contemporary Clinical Trials Communications. Volume 17, March 2020, 100499. https://doi.org/10.1016/j.conctc.2019.100499
10- Potdar S, Lakshminarayan N, Reddy S. Antimicrobial Efficacy of Emblica Officinalis Fruit Extracts on S.Mutans, E.Faecalis and C.Albicans. Advances in Human Biology. 4(1):26-30, Jan 2014. https://www.researchgate.net/publication/277248499_Antimicrobial_Efficacy_of_Emblica_Officinalis_Fruit_Extracts_on_SMutans_EFaecalis_and_CAlbicans
11- Saeed S, Tariq P. Antibacterial activities of Emblica officinalis and Coriandrum sativum against Gram negative urinary pathogens. Pakistan Journal of Pharmaceutical Sciences. 2007 Jan;20(1):32-35. http://europepmc.org/article/MED/17337425