If you’ve never heard of or tried baobab fruit powder, you’ve been missing out on a potent superfood that offers many health benefits.
What Is Baobab Fruit?
Baobab (pronounced BEY-oh-Bab) is a fruit that grows on the baobab tree native to Africa, Madagascar, Australia, and the Arabian Peninsula. Weighing about three pounds, the fruit resembles a small coconut or an over-sized mango. (The fruit is approximately 7 inches long.).
What Is Baobab Fruit Powder?
Baobab fruit powder is made from the pulp of the baobab fruit, which is ground into a fine powder. People often add this powder to food and beverages for a nutrient boost.
What Are The Benefits Of Baobab Fruit Powder?
Since ancient times, baobab fruit and other parts of the tree have been used to treat “almost any disease,” including tuberculosis, diarrhea, fever, anemia -- even toothache. The pulp of the fruit, from which the powder is made, contains fiber, calcium, protein, vitamin C carbohydrates, potassium, and other nutrients. Various studies indicate baobab fruit may increase satiety, thereby helping users control their weight; reduce glycemic response possibly due to its polyphenols content; and may help fight free radical damage due to its antioxidant properties. 2, 3, 4, 5
Why Is Baobab Fruit Called A Superfood?
A superfood is one that is especially nutrient-rich and considered to provide many health benefits, and this certainly describes baobab fruit. Baobab fruit contains 6 times the vitamin C of oranges, 6 times the antioxidants of blueberries, and 6 times the potassium of bananas. It is also 50 percent fiber, which is necessary for gut health, weight maintenance, and overall health. (In clinical research studies, a high fiber diet has been shown to reduce the risk of some types of cancer, including cancers of the breast, colon/rectum, and lung. ) 6, 7
What Are The Side Effects Of Baobab Fruit?
The FDA recognizes the fruit as “GRAS”, meaning it is generally regarded as safe to consume. Like any high-fiber food, though, baobab fruit can cause flatulence and stomach pain. If you consume it in excess, you may even experience diarrhea. However, you would need to consume a LOT of baobab fruit powder -- about 300 grams every day -- to cause this reaction. Baobab fruit also contains several antinutrients, compounds that reduce nutrient absorption from the digestive system, but again, this shouldn’t be a problem as long as you consume it in moderation. 8, 9
Is Baobab Fruit Good For Digestion?
Baobab fruit supports the digestive system, mainly due to its fiber content. It contains both soluble and insoluble fiber, which is essential for helping food move through the intestines. But dietary fiber also feeds the good bacteria in the gut. This helps keep a healthy balance of good and bad bacteria in the gut, which has been shown to support digestion and overall health.10
The Best Way To Use Baobab Fruit Powder
Baobab fruit powder is only one of the fruit and vegetable superfood powders included in our BREAKTHROUGH dietary supplement Garden in my Glass. Simply add to your smoothies, teas, soups, stews -- really ANY food -- and enjoy the health benefits provided by baobab fruit powder and over 35 other superfood powders! Click here to place your order for Garden in my Glass TODAY before supplies run out!
1- LimitlessGood. What is Baobab Fruit? Accessed Jan 22, 2021. https://limitlessgood.com/pages/what-is-baobab-fruit
2- Ware M. Health and nutritional benefits of baobab. MedicalNewsToday. Feb 27, 2018. Accessed Jan 22, 2021. https://www.medicalnewstoday.com/articles/306445
3- Garvey R, Clegg M, Coe S. The acute effects of baobab fruit ( Adansonia digitata) on satiety in healthy adults. Nutr Health. 2017 Jun;23(2):83-86. doi: 10.1177/0260106017704361. Epub 2017 Apr 17. PMID: 28413912.
4- Coe SA, Clegg M, Armengol M, Ryan L. The polyphenol-rich baobab fruit (Adansonia digitata L.) reduces starch digestion and glycemic response in humans. Nutr Res. 2013 Nov;33(11):888-96. doi: 10.1016/j.nutres.2013.08.002. Epub 2013 Sep 9. PMID: 24176228.
5- Vertuani S, Braccioli E, Buzzoni V, Manfredini S. Antioxidant capacity of Adansonia digitata fruit pulp and leaves. Acta Phytotherapeutica. Vol 2. Jan 1, 2002. https://www.researchgate.net/publication/242716596_Antioxidant_capacity_of_Adansonia_digitata_fruit_pulp_and_leaves
6- LimitlessGood. What is Baobab Fruit? Accessed Jan 22, 2021. https://limitlessgood.com/pages/what-is-baobab-fruit
7- Bradbury KE, Appleby PN, Key TJ. Fruit, vegetable, and fiber intake in relation to cancer risk: findings from the European Prospective Investigation into Cancer and Nutrition (EPIC). Am J Clin Nutr. 2014 Jul;100 Suppl 1:394S-8S. doi: 10.3945/ajcn.113.071357. Epub 2014 Jun 11. PMID: 24920034.
8- Shubrook N. The health benefits of baobab. Updated: Mar 22, 2018.
9- Nnam NM, Obiakor PN. Effect of fermentation on the nutrient and antinutrient composition of baobab (adansonia digitata) seeds and rice (oryza sativa) grains. Ecol Food Nutr. 2003;42(4-5):265-77. doi: 10.1080/03670244.2003.9657684. PMID: 22260173.
10- S. Hooda, B. M. V. Boler, M. C. R. Serao, J. M. Brulc, M. A. Staeger, T. W. Boileau, S. E. Dowd, G. C. Fahey, K. S. Swanson. 454 Pyrosequencing Reveals a Shift in Fecal Microbiota of Healthy Adult Men Consuming Polydextrose or Soluble Corn Fiber. Journal of Nutrition, 2012; 142 (7): 1259 DOI: 10.3945/jn.112.158766