The benefits of chromium for weight loss cannot be understated. After all, this nutrient is required for proper carbohydrate metabolism.
Read on to learn everything you need about chromium supplementation and its effect on weight and health.
Benefits of Chromium Or a Bunch of Hype?
The diet industry is always ready to hype a new "miracle" supplement that provides fast and effortless weight loss.
Many Americans are on a weight-loss diet at any time. (Statistics show that around 45 million Americans start a new diet each year.) Plus, Americans spend an estimated $33 billion on weight-loss products each year. (1)
So, it makes sense that chromium supplements might be the latest diet fad. But does chromium do what is claimed -- trigger speedy, effortless weight loss?
Well, yes and no. There is evidence that chromium can support healthy weight loss, which may help facilitate a gradual drop in pounds. But, although we all want effortless and rapid weight loss, taking chromium or any other diet supplement will not do that for you all by itself.
And even if you found a product that helps you lose a significant amount of weight quickly, you will regain it just as quickly.
So, if you want to use chromium supplementation for weight loss, you'll also need to eat a healthy diet and exercise regularly.
With that said, let's discuss the facts about chromium and how it can potentially help you lose weight.
What Is Chromium?
Chromium is an essential trace mineral necessary for a healthy, well-functioning metabolism. An "essential" nutrient -- like chromium -- is one you need to get through diet or supplementation, as your body does not make it.
What Are Types of Chromium Supplements?
There are several types of chromium supplements on the market today:
Chromium picolinate is widely considered to be the most absorbable form of this mineral, so it's the one commonly used in supplements.
What Are The Effects of Chromium on Health and Weight Control?
Studies suggest that chromium may enhance insulin's effects, lowering glucose levels and decreasing glucose intolerance.
Contrary to popular belief, weight control is not a matter of calorie restriction but blood glucose and insulin level regulation.
The Function of Insulin and Glucose
Insulin is a fat-storage hormone.
Its main job is to shuttle excess glucose from the bloodstream to the body's cells to be used for energy. The doors of the cells, aka insulin receptors, will not open without insulin.
Your body breaks down carbohydrates into sugar (glucose), and then transports it into your bloodstream. The pancreas secretes insulin in response to glucose levels. As a result, insulin levels automatically rise to remove excess glucose, shuttling it to your cells for immediate energy or to your fat cells for later usage.
If you routinely eat sugars, starchy carbs, and heavily processed foods, the pancreas releases more insulin more often. Consequently, insulin levels are constantly elevated, and because the insulin receptors on the cells get so used to it, they no longer open up to accept the glucose. This condition is called insulin resistance.
Consistently elevated glucose and insulin levels can lead to weight gain, obesity, and type 2 diabetes.
How Chromium Supports Weight Management
There is scientific evidence that chromium may lower blood glucose levels and increase insulin sensitivity, reducing the risk of obesity and type 2 diabetes. After all, with less glucose and insulin in your bloodstream, the body can tap into its fat stores for energy.
Chromium Helps You Burn Body Fat While Reducing Carb Cravings…
... especially cravings for sugar, bread, and pasta.
There have been many studies involving chromium.
One study described the effects of chromium picolinate on patients with depression.
Depression often increases appetite and decreases insulin sensitivity, which can lead to diabetes – and carb cravings. Most of these patients were overweight or obese.
Researchers split these patients into two groups. For 8 weeks, one group received 600 mg of chromium picolinate per day – the other group received a placebo. Neither group knew whether they were getting chromium picolinate or a placebo.
And you know what?
In this study, the group taking chromium picolinate was not as hungry as before. And their carb cravings were significantly reduced. However, the placebo group saw no changes in appetite or carb cravings.
The researchers concluded:
“The results of this study suggest that the main effect of chromium was on carbohydrate craving and appetite regulation.” (2)
Another Study On Chromium Picolinate And Weight Loss
Another study took 42 overweight women and divided them into two groups.
One group was given chromium picolinate for 8 weeks, while the other group was given a placebo. (Again, neither group knew whether they were getting chromium or placebo.)
The results? Here it is, straight from the report:
“Study 1 demonstrated that chromium picolinate, as compared to placebo, reduced food intake, hunger levels, and fat cravings and tended to decrease body weight.” (3) And…
“These data suggest chromium picolinate has a role in food intake regulation.” (4)
Chromium Helps Blood Sugar Control
One reason for its favorable effect on appetite and cravings is that it helps stabilize blood sugar levels. Hunger and food cravings often result from rapid changes in blood glucose levels, so it makes sense that regulating these levels can reduce appetite and cravings.
And in fact, according to a review of research on chromium:
“Virtually all trials using chromium picolinate supplementation for subjects with diabetes have demonstrated beneficial effects.” (5)
Some of these “beneficial effects” include glycemic control – the ability to keep blood glucose levels from dipping too low or spiking too high.
Both of these studies were randomized, double-blind, and placebo-controlled -- the “Gold Standard” in clinical research studies.
Potential Health Benefits of Chromium Picolinate Supplements Summary
There are several science-backed health benefits of chromium, including:
Blood glucose control
Reduced risk of type 2 diabetes
Increased muscle mass
Improved memory and brain function
Reduced risk of metabolic syndrome
Improved blood lipids and cholesterol levels
Are There Any Side Effects Of Taking Chromium Supplements
As with most dietary supplements, chromium supplement intake may cause some side effects.
Some of the side effects reported include: (6)
According to WebMD, chromium may increase the risk of liver or kidney damage, so if you have problems with either organ, you should speak with your doctor before taking this mineral. (7)
Are There Any Drug Interactions With Dietary Chromium Picolinate Intake?
Because chromium affects blood sugar levels, those taking diabetes medications like insulin should talk to their doctor before starting a chromium supplementation regimen.
Are There Any Health Risks To Taking Chromium?
Pregnant and nursing women should not take chromium supplements. Consult a doctor before giving your child supplemental chromium.
How Much Chromium Should I Take?
There is no recommended daily amount of chromium. However, experts suggest you should not take more than 200 mcg/day without medical advice.
Can I Get Enough Chromium From Foods?
Yes. That's how most people get this element. A true chromium deficiency is extremely rare.
Foods richest in chromium include:
Introducing SANE Aamia: The BEST Chromium Supplement!
SANE Aamia delivers 200 blood sugar lowering, fat-burning mcg of chromium picolinate per serving! Remember, picolinate is the most absorbable form of chromium, ensuring you get enough of this nutrient to ignite fat burning.
Plus, Aamia contains several other nutrients that work together to ease cravings and help you burn fat, including:
L-Carnitine: Research shows that when L-carnitine is combined with chromium, it can trigger a fat-burning response, especially if you add exercise. (8, 9)
Inositol: This sugar has improved insulin sensitivity in studies. Remember, insulin is a fat-storage hormone, so the less insulin in your bloodstream, the better for weight control. In addition, this helps cut cravings for starchy carbs and sugars.
Choline Bitartrate: Studies show that choline plays a crucial role in the breakdown of fat and increases satiety. Both are essential for weight control. (11) We have included the most absorbable form of choline, Bitartrate, in SANE Aamia.
SANE Aamia is a proprietary formula that supports your metabolism, hormones, and neurotransmitters while targeting cravings and appetite dysregulation.
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There are no hidden contracts. This is a one-time purchase!
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