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Dulse Powder

If you’ve never used dulse powder, you’ve been missing out on some amazing nutrients and health benefits!

What Is Dulse Powder?

Dulse powder is made from dried ground red seaweed. Also called Palmaria palmata, dulce is typically used as a food in Ireland and parts of Canada. But it is increasingly being used for medicinal purposes in the U.S. and other countries. 1

What Does Dulse Taste Like?

An image of raw dulse.

Dulse is said to have a mildly salty, savory taste, comparable to bacon. For this reason, dulse powder goes great sprinkled on savory meat dishes or sprinkled on salads to add a smoky flavor. 2

What Is Dulse Good For?

Dulse powder is loaded with heath-supporting nutrients, including: 3, 4

Iodine: Like all seaweeds, dulse is a rich source of iodine, a mineral crucial for healthy thyroid function. (The thyroid controls metabolism, hormones, and supports brain development, among other important functions.) To combat iodine deficiency and its devastating effect on thyroid function, the Morton Salt company began adding iodine to its table salt around 1924 at the request of the United States government. (This was a time in our history when people weren’t eating enough iodine-rich foods. Morton and other salt brands still add iodine to their table salts, though this practice is entirely voluntary.) 5

An image of the element iodine in the periodic table.

Potassium: This mineral and electrolyte is essential for proper heart function. It also helps send nerve signals, regulates muscle contractions, and helps regulate blood pressure.

Calcium: As most of us learned in grade school, calcium is important for building strong bones and teeth. Among other functions, calcium also assists with proper muscle contractions. 6

Vitamin A: Known for supporting eye health, vitamin A is also an antioxidant that may protect your cells from free-radical damage. It also plays an important role in reproduction and immunity. 7

Vitamin C: This vitamin is a powerful antioxidant that helps boost immunity. It’s also required for the creation (synthesis) of several hormones and neurotransmitters.

An image of an orange and a bottle of vitamin c essential oil with text that reads vitamin c.

Protein: This macronutrient is essential for muscle mass and strength, among other important functions. Protein has also been found to be the most effective macronutrient for providing a satiating effect, thereby helping to modulate food intake and perhaps assisting with weight control. 8

Fiber: Dietary fiber is necessary to gastrointestinal health as it helps move food through your body efficiently. It also slows glucose absorption helping to regulate blood glucose levels, and feeds the good gut bacteria, leading to the production of key metabolites that may support not only intestinal health but also overall health. 9

There are few clinical research studies specifically addressing the health benefits of dulse or dulse powder. However, the nutrients listed above indicate numerous potential health benefits of consuming dulce powder, including:

  • Improved digestion (fiber)
  • Proper thyroid function (iodine)
  • Strengthened immunity (vitamins A and C)
  • Weight control (protein)

Dulce Powder And Garden In My Glass

Dulce powder is one of 30+ superfood fruit and vegetable powders included in the breakthrough Garden in my Glass dietary supplement. Simply mix the powder in your smoothies, juices, teas, yogurts, soups, and other foods. Garden in my Glass is an easy and convenient way to add nutrition to your day. So, what are you waiting for? Click here to learn more about Garden in my Glass and to place your order today!

An image of a bag of SANE Garden in my Glass product.

1- WebMD. Dulse. Accessed Feb 9, 2021.

2- Thrive Cuisine. What Does Dulse Taste Like? Accessed Feb 9, 2021.

3- WebMD. Dulse. Accessed Feb 9, 2021.

4- Nick. The benefits of dulse are making waves. May 12, 2017. Accessed Feb 9, 2021.

5- Dr. Edward Group. Iodine in Salt: Why Is It Added? Jun 11, 2014. Accessed Feb 9, 2021.

6- Cervoni B. Health Benefits of Calcium: Pros and Cons of the Bone Health Supplement. Mar 21, 2020. Accessed Feb 9, 2021.

7- Mayo Clinic Staff. Vitamin A. Mayo Clinic. Nov 13, 2020. Accessed Feb 9, 2021.

8- Morell P, Fiszman S. Revisiting the role of protein-induced satiation and satiety, Food Hydrocolloids, Volume 68, 2017, Pages 199-210, ISSN 0268-005X,

9- Makki K, Deehan EC, Walter J, Bäckhed F. The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease. Cell Host Microbe. 2018 Jun 13;23(6):705-715. doi: 10.1016/j.chom.2018.05.012. PMID: 29902436.

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