If you’ve never tried Goji berry juice powder, you’ve been missing out on a nutritional powerhouse! The tiny red goji berry, native to Asia, has been a popular health-promoting and youth-restoring fruit in China for thousands of years. It has now gained fame as a superfood, with people using it to address many health concerns. 1
Goji berry juice powder is a convenient highly concentrated form of this powerful berry, retaining most of its nutrients.
Is Goji Berry Juice Powder Good For You?
Absolutely! One randomized double-blind placebo-controlled clinical trial (the “Gold Standard” in science), was the first known study conducted outside of China that examined the health effects of consuming goji berry juice.
As published in the Journal of Alternative and Complementary Medicine, researchers gave some participants daily oral goji juice and others a placebo for 14 days. Neither group knew whether they were getting goji juice or the placebo.
At the end of the 14 days, researchers noted significant differences in the goji berry juice group as compared to the placebo group. The goji berry group reported: 2
- Increased energy level
- Enhanced athletic performance
- Higher quality of sleep
- Sharpened mental focus and acuity
- A greater sense of calmness and contentment
- A significant reduction in fatigue and stress
They even reported an improvement in gastrointestinal function!
The only change reported by the placebo group was “heartburn” and “happiness.”
These are HUGE differences that indicate goji berries may indeed have an effect on health.
Certainly, there is no doubt that goji berry juice contains health-promoting nutrients. Goji berries are loaded with health-supporting organic acids and antioxidant compounds -- particularly cinnamic acids and catechins -- known to relieve cell-damaging oxidative stress and help defend against illness and disease. Cinnamic acids also have strong antimicrobial properties. 3, 4
And indeed, multiple studies indicate that goji berries may support the immune system. 5, 6
Goji berry is also loaded with a variety of vitamins, minerals, amino acids, essential fatty acids, and other nutrients essential for health.
What Does Goji Powder Do For Your Skin?
The goji berry has been used as an anti-aging miracle in China for thousands of years. It has a ton of nutrients and compounds known to improve skin texture and appearance.
As previously mentioned, the goji berry is a rich source of antioxidants and other compounds that help limit free radical damage known to contribute to the breakdown in skin elasticity, causing sagging skin and wrinkles. They also help the skin retain moisture, which can also help prevent wrinkles. 7, 8
Additionally, the goji berry is high in vitamin C, a powerful antioxidant that can not only help prevent wrinkles, but is also essential for collagen production that itself may diminish the appearance of wrinkles. 9
What Does Goji Berry Juice Powder Taste Like?
The powder tastes similar to the berry itself -- kind of a cranberry flavor. You can disguise the powder’s tart flavor by stirring it into a berry-flavored smoothie or yogurt.
How To Increase The Health Benefits Of Goji Berry Juice Powder
Goji berry juice powder offers a host of amazing health benefits on its own, but why not turbocharge these benefits with Garden in my Glass? With Garden in my Glass, you’ll enjoy goji berry juice power combined with over 35 other fruit and vegetable powders. It truly is like having a garden in your glass! Click here to learn about Garden in my Glass and to place your order.
1- Bio Tree. History of Goji Berry. Sep 4, 2018. Accessed Jan 28, 2021. https://paulowniatrees.eu/learn-more/history-of-goji-berry/#:~:text=Healing%20properties%20of%20plant%20Lycium%20barbarum%20%2FGoji%20Berry%2F,soil%2C%20revitalize%20the%20skin%20and%20strengthen%20the%20vision.
2- Amagase H, Nance DM. A randomized, double-blind, placebo-controlled, clinical study of the general effects of a standardized Lycium barbarum (Goji) Juice, GoChi. J Altern Complement Med. 2008 May;14(4):403-12. doi: 10.1089/acm.2008.0004. PMID: 18447631.
3- Donno D, Beccaro GL, Mellano MG, Cerutti AK, Bounous G. Goji berry fruit (Lycium spp.): antioxidant compound fingerprint and bioactivity evaluation. Journal of Functional Foods,
Volume 18, Part B, 2015, Pages 1070-1085, ISSN 1756-4646,
4- Sova M. Antioxidant and antimicrobial activities of cinnamic acid derivatives. Mini Rev Med Chem. 2012 Jul;12(8):749-67. doi: 10.2174/138955712801264792. PMID: 22512578.
5- Amagase H, Sun B, Nance DM. Immunomodulatory effects of a standardized Lycium barbarum fruit juice in Chinese older healthy human subjects. J Med Food. 2009 Oct;12(5):1159-65. doi: 10.1089/jmf.2008.0300. PMID: 19857084.
6- Vidal K, Bucheli P, Gao Q, Moulin J, Shen LS, Wang J, Blum S, Benyacoub J. Immunomodulatory effects of dietary supplementation with a milk-based wolfberry formulation in healthy elderly: a randomized, double-blind, placebo-controlled trial. Rejuvenation Res. 2012 Feb;15(1):89-97. doi: 10.1089/rej.2011.1241. PMID: 22352435.
7- Masaki H. Role of antioxidants in the skin: Anti-aging effects. Journal of Dermatological Science, Volume 58, Issue 2, 2010, Pages 85-90, ISSN 0923-1811, https://doi.org/10.1016/j.jdermsci.2010.03.003.
8- Zhao H, Bojanowski K. Dermatologic Uses and Effects of Lycium Barbarum. Lycium Barbarum and Human Health. Apr 3, 2015. DOI: 10.1007/978-94-017-9658-3_5
9- Michels A. Vitamin C and Skin Health. Oregon State University. Sep 2011. Accessed Jan 28, 2021. https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-C