Maca roots powder has become a popular superfood due to its rich nutrient content.
Native to South America, maca is a biennial plant that is a relative of the radish. It’s odor is said to be similar to butterscotch. 1
Maca was cultivated thousands of years ago for its nutritional and its medicinal value. The root can be eaten raw or cooked, or ground into a flour to make cakes, breads, and other baked goods. It can also be ground into a powder to add to smoothies and meals. 2
Ancient Inca people’s revered maca root as a fertility booster and aphrodisiac. Indigenous peoples also used maca to treat a variety of different conditions, including fatigue, anemia, and tuberculosis. They also used maca roots to treat several conditions, including fatigue and tuberculosis. 3
Nothing much has changed since ancient times. People still eat maca root for its nutritional and medicinal properties...only this time, we have clinical research studies that back up many of these health claims.
What Are The Benefits of Maca Root Powder?
Research indicates that there are many health-promoting benefits of maca root. Here are just a few of them.
Maca Root is Loaded with Nutrients
Maca root contains many important vitamins and minerals, including B-vitamins, calcium, potassium, magnesium, copper and more. It also contains a whopping 185% of the RDA for iron and 25% of the RDA for calcium per 100 grams. Iron is essential for the transport of oxygen through the bloodstream, and calcium is necessary for the growth and maintenance of strong bones, among other functions. 4
Maca root also contains 20 amino acids, which are the building blocks of protein, and protein is in turn the building blocks of muscle, bones, skin, cartilage, and more.
Maca Root May Increase Libido
A 2002 study found that male research subjects who took 1500 mg or 3000 mg of gelatinized maca for at least 8 weeks reported an improvement in sexual desire. 5
Another study conducted on postmenopausal women taking antidepressants revealed intriguing results. One of the most distressing side-effects of antidepressant medications is that it often depresses sexual desire. In this study, women suffering from antidepressant-induced sexual dysfunction were given maca root for 12 weeks and reported a reduction in sexual dysfunction. 6
Maca Root May Boost Energy
Several animal studies suggest maca root may improve exercise endurance, while a small study using male cyclists indicated that taking maca extract for 14 days improved their athletic performance. 7, 8
More research is needed to verify these findings, however.
Maca Root May Defend Against Disease
Maca root is a rich source of antioxidants, especially the “master antioxidant” glutathione, that can help neutralize free radicals before they can damage cells. Free radicals are associated with many diseases, including Cancer and Alzheimer’s disease.
Studies indicate that glutathione supplementation not only neutralizes free radicals, but it also may enhance immune function, thereby helping defend against illness. 9
Which Maca Root is Best for You?
Gelatinized maca root is best for you because the starch has been removed, making it easier to digest. Gelatinized maca root powder is featured in Garden in my Glass, a proprietary blend of more than 30 other superfood powders that encourages a healthy mind and body. Click here to learn more about Garden in my Glass and place your order TODAY!!!
1- WebMD Staff. MACA. WebMD. Accessed Feb 3, 2021. https://www.webmd.com/vitamins/ai/ingredientmono-555/maca
2- Drugs.com. MACA. May 21, 2020. Accessed Feb 3, 2021. https://www.drugs.com/npc/maca.html
3- Drugs.com. MACA. May 21, 2020. Accessed Feb 3, 2021. https://www.drugs.com/npc/maca.html
4- Nutrition and You. Maca Root Nutrition Facts. Accessed Feb 3, 2021. https://www.nutrition-and-you.com/maca-root.html
5- Gonzales, G.F., Córdova, A., Vega, K., Chung, A., Villena, A., Góñez, C. and Castillo, S. (2002), Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia, 34: 367-372. https://doi.org/10.1046/j.1439-0272.2002.00519.
6- Dording CM, Schettler PJ, Dalton ED, et al. A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women. Evid Based Complement Alternat Med. 2015;2015:949036. doi:10.1155/2015/949036
7- Choi EH, Kang JL, Cho JY, Lee SH, Kim TS, Yeo IH, Chun HS. Supplementation of standardized lipid-soluble extract from maca (Lepidium meyenii) increases swimming endurance capacity in rats. Journal of Functional Foods. Volume 4, Issue 2, 2012,
Pages 568-573, ISSN 1756-4646, https://doi.org/10.1016/j.jff.2012.03.002.
8- Stone M. Ibarra A., Roller M., Zangara A, Stevenson E. A pilot
investigation into the effect of maca supplementation on physical activity and sexual desire in
sportsmen. Journal of Ethnopharmacology, 2009. 126 (3). pp. 574-576. ISSN 0378-8741
9- Sinha R, Sinha I, Calcagnotto A, Trushin N, Haley JS, Schell TD, Richie JP Jr. Oral supplementation with liposomal glutathione elevates body stores of glutathione and markers of immune function. Eur J Clin Nutr. 2018 Jan;72(1):105-111. doi: 10.1038/ejcn.2017.132. Epub 2017 Aug 30. PMID: 28853742; PMCID: PMC6389332.