As many people are discovering, using pomegranate juice powder in your smoothies, soups, stews, and other foods is a convenient and versatile way to enjoy the health- promoting nutrients of the pomegranate fruit.
Pomegranate juice powder is made from dehydrated pomegranate juice, which has similar nutritional value as the fruit itself.
The pomegranate tree, native to Iran, bears a red fruit about the size of an orange that has been revered as a healing fruit in several cultures -- such as India, Greece, and Egypt -- for thousands of years. The fruit and other parts of the tree have been used in traditional medicine to lower fever, treat diabetes, heal ulcers, and more. Now as then, pomegranate is eaten alone or added to foods/recipes. It is also used in medicine and in cosmetics.1
It took us a while to catch up, but modern science is learning what the ancients long knew...pomegranate is a superfood with amazing health benefits.
What Are The Health Benefits Of Pomegranate Juice Powder?
Researchers have discovered that the pomegranate contains 2 major properties through which most of their health benefits seem to spring.
Antioxidant polyphenols. The pomegranate is loaded with potent antioxidants -- such as tannins, flavonols, anthocyanins, and especially ellagitannins-- that help neutralize free radicals before they can damage the cells. (Free radical damage is associated with just about every disease and health condition, including premature aging.) Researchers have discovered that pomegranate juice contains higher levels of these antioxidants than most other fruit juices...and three times the amount of antioxidants in green tea and red wine! 2
Anti Inflammatory compounds. Inflammation has been associated with just about every health condition or disease imagined. Turns out, the antioxidant polyphenols in pomegranate juice serve double duty as anti-inflammatory compounds, especially the ellagitannins. 3, 4
Many research studies suggest that pomegranate juice may:
- Defend against Alzheimer’s disease 5
- Relieve arthritis pain 6
- Support heart health 7
- Slow the aging process 8
- Stimulate the growth of beneficial bacteria in the gut, potentially gastrointestinal health 9
- Improve memory 10
- Fight breast cancer 11
- Slow or reverse bone loss in osteoporosis, osteoarthritis, and rheumatoid arthritis 12
- Promote weight loss due in part to its fiber and its punicic acid content 13, 14
- And more
What Are The Side Effects Of Pomegranate Juice Powder?
Pomegranate juice powder is generally well tolerated and safe to take for most people. However, a small number of people may experience an allergic reaction or sensitivity to this fruit, with symptoms that may include difficulty breathing, swelling, runny nose, and itching. If you experience any of these symptoms, stop using the product immediately and contact your healthcare provider or go to the ER at your local hospital. 15
The Best Way To Use Pomegranate Juice Powder
By now, you’re probably wondering how best to use pomegranate juice powder. While you can purchase straight pomegranate juice powder, it pays to order a bag or two of Garden in my Glass instead. Garden in my glass is a proprietary blend of pomegranate juice powder plus over 30 other superfood powders. Talk about getting a bigger nutritional bang for your buck! Click here to learn more about Garden in my Glass, and to place your order!
1- Pomegranate Health. Pomegranate Story. Accessed Jan 29, 2021. https://www.pomegranatehealth.com/Pomegranate-Story_ep_7.html#:~:text=Ancient%20Indian%20Ayurvedic%20medicine%20traditionally%20used%20pomegranate%20to,Egyptians%20used%20the%20fruit%20to%20combat%20intestinal%20worms.
2- Ferreira M. Fifteen health benefits of pomegranate juice. MedicalNewsToday. Jan 21, 2019. Accessed Jan 29, 2021. https://www.medicalnewstoday.com/articles/318385
3- Sangiovanni E, Vrhovsek U, Rossoni G, Colombo E, Brunelli C, Brembati L, Trivulzio S, Gasperotti M, Mattivi F, Bosisio E, Dell'Agli M. Ellagitannins from Rubus berries for the control of gastric inflammation: in vitro and in vivo studies. PLoS One. 2013 Aug 5;8(8):e71762. doi: 10.1371/journal.pone.0071762. PMID: 23940786; PMCID: PMC3733869.
4- Shaygannia E, Bahmani M, Zamanzad B, Rafieian-Kopaei M. A Review Study on Punica granatum L. J Evid Based Complementary Altern Med. 2016 Jul;21(3):221-7. https://doi.org/10.1177/2156587215598039. Epub 2015 Jul 30. PMID: 26232244.
5- Hartman RE, Shah A, Fagan AM, Schwetye KE, Parsadanian M, Schulman RN, Finn MB, Holtzman DM. Pomegranate juice decreases amyloid load and improves behavior in a mouse model of Alzheimer's disease. Neurobiol Dis. 2006 Dec;24(3):506-15. doi: 10.1016/j.nbd.2006.08.006. Epub 2006 Sep 28. PMID: 17010630.
6- Ghavipour M, Sotoudeh G, Tavakoli E, Mowla K, Hasanzadeh J, Mazloom Z. Pomegranate extract alleviates disease activity and some blood biomarkers of inflammation and oxidative stress in Rheumatoid Arthritis patients. Eur J Clin Nutr. 2017 Jan;71(1):92-96. doi: 10.1038/ejcn.2016.151. Epub 2016 Aug 31. PMID: 27577177.
7- Wang D, Özen C, Abu-Reidah IM, Chigurupati S, Patra JK, Horbanczuk JO, Jóźwik A, Tzvetkov NT, Uhrin P, Atanasov AG. Vasculoprotective Effects of Pomegranate (Punica granatum L.) Front. Pharmacol., 24 May 2018 | https://doi.org/10.3389/fphar.2018.00544
8- Dongryeol Ryu, Laurent Mouchiroud, Pénélope A Andreux, Elena Katsyuba, Norman Moullan, Amandine A Nicolet-dit-Félix, Evan G Williams, Pooja Jha, Giuseppe Lo Sasso, Damien Huzard, Patrick Aebischer, Carmen Sandi, Chris Rinsch & Johan Auwerx. Urolithin A induces mitophagy and prolongs lifespan in C. elegans and increases muscle function in rodents. Nature Medicine, July 2016 DOI: 10.1038/nm.4132
9 - Li Z, Summanen PH, Komoriya T, Henning SM, Lee RP, Carlson E, Heber D, Finegold SM. Pomegranate ellagitannins stimulate growth of gut bacteria in vitro: Implications for prebiotic and metabolic effects. Anaerobe. 2015 Aug;34:164-8. doi: 10.1016/j.anaerobe.2015.05.012. Epub 2015 Jun 4. PMID: 26051169.
10- Musthafa ME, Daradkeh G, Parvathy RK, Selvaraju S, AlAdawi S, Akbar M, Waly M, Brown AM. Pomegranate and Brain Health. Food and Brain Health (pp.151-167) Edition: 1 Chapter: 15. Mar 19, 2014. https://www.researchgate.net/publication/260999781_Pomegranate_and_Brain_Health
11- Blevins Primeau AS. Pomegranate and Breast Cancer. Cancer Therapy Advisor. Dec 15, 2017. Accessed Jan 29, 2021. https://www.cancertherapyadvisor.com/home/tools/fact-sheets/pomegranate-and-breast-cancer/
12- Shuid AN, Mohamed IN. Pomegranate use to attenuate bone loss in major musculoskeletal diseases: an evidence-based review. Curr Drug Targets. 2013 Dec;14(13):1565-78. doi: 10.2174/1389450114666131108155039. PMID: 24200293.
13- Miketinas DC, Bray GA, Beyl RA, Ryan DH, Sacks FM, Champagne CM. Fiber Intake Predicts Weight Loss and Dietary Adherence in Adults Consuming Calorie-Restricted Diets: The POUNDS Lost (Preventing Overweight Using Novel Dietary Strategies) Study. J Nutr. 2019 Oct 1;149(10):1742-1748. doi: 10.1093/jn/nxz117. PMID: 31174214; PMCID: PMC6768815.
14- Vroegrijk, I. O., van Diepen, J. A., van den Berg, S., Westbroek, I., Keizer, H., Gambelli, L., Hontecillas, R., Bassaganya-Riera, J., Zondag, G. C., Romijn, J. A., Havekes, L. M., and Voshol, P. J. Pomegranate seed oil, a rich source of punicic acid, prevents diet-induced obesity and insulin resistance in mice. Food Chem.Toxicol. 2011;49(6):1426-1430. View abstract.
15- WebMD. Pomegranate. Accessed Jan 29, 2021. https://www.webmd.com/vitamins/ai/ingredientmono-392/pomegranate