The Best Wheatgrass Powder? As an ingredient, it has become very popular these days, and for good reason.
Wheatgrass powderis a true superfood, packed with powerful vitamins, minerals, phytonutrients, amino acids, fiber, and much more
To obtain these nutrients, most people either purchase wheatgrass and juice it, which takes a lot of time and effort.
Which wheatgrass powder is best?
Best source of wheatgrass powder is SANESolution Garden in My Glass because you get more than just wheatgrass. You also benefit from the health-promoting nutrients of 36 additional superfood powders, all in one convenient package.
Or, they choose the much easier route; purchasing wheatgrass powder. We recommend the latter option because wheatgrass powder is a concentrated source of most of the nutrients contained in the wheatgrass plant.
Juicing, on the other hand, often reduces many of its nutrients and removes all fiber.
Benefits of Wheatgrass Powder
Here are just some of the amazing benefits of wheatgrass powder.
It is Loaded with Nutrients
We could fill a page with all the nutrients in wheatgrass powder. Let’s start with a simple listing of some essential nutrients provided by wheatgrass.
B Complex Vitamins
Wheatgrass powder also contains :
17 forms of amino acids, compounds necessary for building proteins and for the production of hormones and neurotransmitters. 2
Phytonutrients, substances found in certain plants thought to provide a host of health benefits.
Chlorophyll, green pigments found in green plants that may support the immune system, reduce inflammation, and defend against cancer.3
And you can get all these nutrients simply by stirring wheatgrass powder into your smoothie. That’s why it’s called a superfood!
It May Fight Inflammation AND Disease
Wheatgrass contains many ingredients -- such as vitamin C, phytonutrients, and chlorophyll -- that act as antioxidants.
Antioxidants are molecules that neutralize or destroy free radicals that can trigger oxidative stress, leading to cell damage. It is impossible to escape free radicals. They are routinely created by the body during exercise and during the metabolic process. Free radicals also enter your body through air pollution, cigarette smoke, and other environmental toxins.
If left alone, oxidative stress can be harmful to your health. Oxidative stress due to free radicals has been connected to a variety of health conditions, including cardiovascular diseases, cancers, Alzheimer’s disease, and diabetes.4
Oxidative stress can also lead to chronic systemic inflammation, a condition many experts believe may be the underlying cause of most health conditions, including arthritis, obesity, diabetes, and heart disease.5
Antioxidants like those found in wheatgrass powder are essential for controlling free radical damage, potentially reducing the risk of many of our most common diseases.
It May Support Gut Health
Gut health has been in the news for the past few years due to scientific studies that suggest that the gut microbiome doesn’t just affect your digestive health...it also affects your overall health. When the microbiome is unbalanced, called gut dysbiosis, it can lead to many health conditions.
Wheatgrass contains several nutrients known to rebalance the gut microbiome, including:
Fiber: Due to intestinal fermentation of fiber, metabolites such as short-chain fatty acids are created that may provide many health benefits, according to multiple research studies. Dietary fiber also supports the growth and maintenance of health bacteria, thus supporting the digestive system.6
Proteins: Studies show that dietary protein is vitally important to the composition and function of the gut microbiota.7
6- Makki K, Deehan EC, Walter J, Bäckhed F. The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease. Cell Host Microbe. 2018 Jun 13;23(6):705-715. doi: 10.1016/j.chom.2018.05.012. PMID: 29902436.
7- Zhao J, Zhang X, Liu H, Brown MA, Qiao S. Dietary Protein and Gut Microbiota Composition and Function. Curr Protein Pept Sci. 2019;20(2):145-154. doi: 10.2174/1389203719666180514145437. PMID: 29756574.
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