Setpoint weight refers to the weight your body tries to maintain regardless of your calorie intake or level of exercise. It is your natural weight for this moment in time, which requires no effort from you to keep.

This article discusses everything you need to know about choline, emphasizing its brain-boosting benefits.

Bloating or fat? These are two common problems that many people face. Bloating is often caused by gas or air in the stomach, while excess fat is the result of an unhealthy diet and lifestyle.