Cassia cinnamon powder, made from the dried inner bark of the Cinnamomum cassia tree, is a popular tasty spice.
What Is The Difference Between Cassia And Ceylon Cinnamon Powder?
Native to Southern China, Cassia cinnamon powder is the most-used type of cinnamon in the world. It is frequently used in baking, meat seasoning, desserts, beverages, and other foods. Conversely, Ceylon cinnamon is made from the bark of the Cinnamomum verum tree. Ceylon cinnamon is native to Sri Lanka and has a lighter color and more delicate taste than Cassia. Ceylon cinnamon is not as commonly used as Cassia, especially in America. 1
What Is Cassia Cinnamon Good For?
Besides being a tasty additive to many foods and culinary masterpieces, Cassia cinnamon is known as a healthy spice. Here are just a few of the potential science-backed health benefits of Cassia cinnamon.
Cassia Cinnamon Is Nutritious
Cassia cinnamon contains many health-supporting nutrients. Just 1 tablespoon of cassia cinnamon contains: 2
- Carbohydrate: 6.2 g
- Fat: 0.1 g
- Protein: 0.3 g
- Fiber: 4.1 g
- Vitamin A: 22.9 IU
- Vitamin C: 0.3 mg
- Vitamin E (Alpha Tocopherol): 0.2 mg
- Vitamin K: 2.4 mcg
- Calcium: 77.7 mg (8% of the recommended Daily Value)
- Iron: 0.6 mg (4% of the DV)
- Magnesium: 4.7 mg
- Potassium: 33.4 mg
Cassia cinnamon also contains omega-3 and omega-6 fatty acids, which are essential for health.
Supports Healthy Blood Sugar Levels
The most scientifically backed health benefit of Cassia cinnamon is its purported positive effect on blood glucose levels that may help diabetics to manage their condition.
Type 2 diabetes is a chronic condition in which the body either resists the effect of insulin or the pancreas does not make enough insulin. Either way, the result is often elevated blood glucose levels that can eventually lead to obesity and type 2 diabetes.
If not managed properly, type 2 diabetes can lead to many serious conditions, such as heart disease, kidney disease/failure, and stroke.
Turns out, Cassia cinnamon powder may help reduce and regulate blood glucose levels. In several randomized double-blind, placebo-controlled trials (the “Gold Standard” in science), researchers observed a significant glucose-lowering effect after participants were given Cassia cinnamon extract for a period of time. 3, 4, 5
This is good news for those struggling with blood glucose control!
May Help Prevent Mosquito-Borne Illnesses
Some studies suggest that applying Cassia cinnamon oil cream to the skin can repel mosquitoes, thereby possibly reducing the risk of mosquito-borne illnesses, such as malaria or West Nile virus. Another study suggested that cinnamon oil may kill mosquito larvae. However, both of these studies were published more than 15 years ago. Further research is needed to verify Cassia cinnamon’s potential use as a mosquito killer or repellant. 6, 7
Introducing: A Healthier Way to Use Cassia Cinnamon Powder
As you have seen, Cassia cinnamon powder appears to provide some health benefits. But did you know there is an easy way to supercharge the health benefits of this spice? That’s right...simply combine Cassia cinnamon powder with several other superfood powders and enjoy high-powered nutrition! We’ve made it easy for you. Garden in my Glass features Cassia cinnamon powder plus more than 30 other superfood fruit and vegetable powders in one convenient package. So, what are you waiting for? Click here to learn more about Garden in my Glassand to place your order NOW!
1- Watson K. What are the benefits of ceylon cinnamon? Apr 18, 2017. Accessed Feb 11, 2021. https://www.medicalnewstoday.com/articles/318386#_noHeaderPrefixedContent
2- Nutrition Data. Spices, Cinnamon, (ground) Cassia Nutrition Facts & Calories. Accessed Feb 11, 2021. https://nutritiondata.self.com/facts/spices-and-herbs/180/2
3- Mang B, Wolters M, Schmitt B, Kelb K, Lichtinghagen R, Stichtenoth DO, Hahn A. Effects of a cinnamon extract on plasma glucose, HbA, and serum lipids in diabetes mellitus type 2. Eur J Clin Invest. 2006 May;36(5):340-4. doi: 10.1111/j.1365-2362.2006.01629.x. PMID: 16634838.
4- Kirkham S, Akilen R, Sharma S, Tsiami A. The potential of cinnamon to reduce blood glucose levels in patients with type 2 diabetes and insulin resistance. Diabetes Obes Metab. 2009 Dec;11(12):1100-13. doi: 10.1111/j.1463-1326.2009.01094.x. PMID: 19930003.
5- Pham AQ, Kourlas H, Pham DQ. Cinnamon supplementation in patients with type 2 diabetes mellitus. Pharmacotherapy. 2007 Apr;27(4):595-9. doi: 10.1592/phco.27.4.595. PMID: 17381386.
6- American Chemical Society. (2004, July 16). Cinnamon Oil Kills Mosquitoes. ScienceDaily. Retrieved February 11, 2021 from www.sciencedaily.com/releases/2004/07/040716081706.htm
7- Chang, K.‐S., Tak, J.‐H., Kim, S.‐I., Lee, W.‐J. and Ahn, Y.‐J. (2006), Repellency of Cinnamomum cassia bark compounds and cream containing cassia oil to Aedes aegypti (Diptera: Culicidae) under laboratory and indoor conditions. Pest. Manag. Sci., 62: 1032-1038. https://doi.org/10.1002/ps.1268