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Is blue light from your phone damaging your eyes? Can the type of light you choose really hurt your eyes? Make sure you're getting antioxidants for eye health, such as vitamin A, vitamin C, vitamin E and omega-3s. These nutrients help protect your eyes.
Whether you’ve been feeling a bit bloaty lately, have had trouble digesting your food or simply want to keep your system in balance, add these five herbal teas to your diet.
Now, celery juice is having a moment. Some folks claim it can cure everything from acne to cancer. Skeptical? You should be. Let’s break down what celery juice can and cannot do.

Manylow-calorie foods just won’t cut it when it comes to filling you up and leaving you satisfied until your next meal. When you don’t feel full, it is easier to give in to temptation and overeat or indulge in less than ideal foods.

The benefits of turmeric are abundant and this natural supplement or ingredient can help in many different areas of your health.
Butyrate supplements have become very popular these days and for a good reason. Clinical research studies suggest that butyrate may provide many health benefits.
SANE Vitaae™ users are raving about this groundbreaking brain-boosting supplement. They've even taken the time to write glowing Vitaee™ reviews.
Viscera-3™ Reviews - Does this Supplement Really Work? Well, after receiving 2,000+ 5-star customer reviews of this product, we can confidently say that Viscera-3™ is simply the last and ONLY slim gut health supplement you'll ever need!
We’ve all heard about probiotics, prebiotic, synbiotics, so what are benefits of postbiotics? Probiotics are a combination of live beneficial bacteria and/or yeasts that naturally live in your body.

Finding the best brain foods for memory is a serious endeavor for many people. After all, even minor sporadic memory loss can be an early symptom of Alzheimer’s, a progressively debilitating disease that affects one in ten Americans aged 65 and older (approximately 5.8 million seniors). 1

Dietary fiber is a very important part of a healthy diet. The recommended daily allowance for fiber, according to the Institute of Medicine, is 25 grams for women and 38 grams for men. 

Gut health is a hot topic these days and for good reason. Statistics show that gastrointestinal issues are common for many people.

According to a survey of more than 71,000 Americans, approximately 61% reported experiencing at least one gastrointestinal symptom during the past week. The most common symptoms included bloating, heartburn, diarrhea, constipation, and abdominal pain. 

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