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If you've experienced pandemic weight gain, you're not alone. In its latest Stress in America Poll™, the APA found that 42% of U.S. adults put on unintentional weight during the pandemic. (The average amount gained was 29 pounds.)
The Lemon and coffee weight loss challenge calls for drinking instant coffee with a squeeze of lemon every morning for 28 to 30 days in order to lose weight.
Is blue light from your phone damaging your eyes? Can the type of light you choose really hurt your eyes? Make sure you're getting antioxidants for eye health, such as vitamin A, vitamin C, vitamin E and omega-3s. These nutrients help protect your eyes.
Whether you’ve been feeling a bit bloaty lately, have had trouble digesting your food or simply want to keep your system in balance, add these five herbal teas to your diet.
Now, celery juice is having a moment. Some folks claim it can cure everything from acne to cancer. Skeptical? You should be. Let’s break down what celery juice can and cannot do.

Manylow-calorie foods just won’t cut it when it comes to filling you up and leaving you satisfied until your next meal. When you don’t feel full, it is easier to give in to temptation and overeat or indulge in less than ideal foods.

The benefits of turmeric are abundant and this natural supplement or ingredient can help in many different areas of your health.
Butyrate supplements have become very popular these days and for a good reason. Clinical research studies suggest that butyrate may provide many health benefits.
SANE Vitaae™ users are raving about this groundbreaking brain-boosting supplement. They've even taken the time to write glowing Vitaee™ reviews.
Viscera-3™ Reviews - Does this Supplement Really Work? Well, after receiving 2,000+ 5-star customer reviews of this product, we can confidently say that Viscera-3™ is simply the last and ONLY slim gut health supplement you'll ever need!
We’ve all heard about probiotics, prebiotic, synbiotics, so what are benefits of postbiotics? Probiotics are a combination of live beneficial bacteria and/or yeasts that naturally live in your body.

Finding the best brain foods for memory is a serious endeavor for many people. After all, even minor sporadic memory loss can be an early symptom of Alzheimer’s, a progressively debilitating disease that affects one in ten Americans aged 65 and older (approximately 5.8 million seniors). 1

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